How you can quit
The one thing to remember about quitting smoking is that you're not alone. There is lots of help and support out there to help you finally say goodbye to cigarettes forever.
Using your local Stop Smoking Service means you are four times more likely to stop.
Their services can include:
- Access to free or subsidised nicotine replacement therapy (NRT)
- Individual or group support that helps you plan and stay on track to quit smoking
- Help to cope with cravings, relapse and understanding your 'danger zones'
- Specialist support for pregnant women, young people, and carers
So pick up the phone now and call 0800 432 03 03 and speak to a specialist advisor.
