Where can I get help?

The one thing to remember about quitting smoking is that you're not alone. There is lots of help and support out there to help you finally say goodbye to cigarettes forever.
Using your local Stop Smoking Service means you are four times more likely to stop.
Their services can include:

• Access to free or subsidised Nicotine Replacement Therapy (NRT)
• Individual or group support that helps you plan and stay on track to quit smoking
• Help to cope with cravings, relapse and understanding your 'danger zones'
• Specialist support for pregnant women, young people, and carers

For free helpful advice please contact your local service below:

Ashton Leigh and Wigan
Telephone: 0500 7867 669
Email: stop.smoking@alwpct.nhs.uk

Bolton
Telephone: 01204 462345
Email: stopsmoking@bolton.nhs.uk

Bury
Telephone: 0845 223 9001
Address: Prefer clients to phone

Manchester
Telephone: 0161 205 5998
Email: Via website

Oldham
Telephone: 0800 328 8534
Email: olp-pct.StopSmoking@nhs.net

Rochdale
Telephone: 01706 708 000

Salford
Telephone: 0161 212 4050
Email: erica.kinniburgh@salford-pct.nhs.uk

Stockport
Telephone: 0161 426 5085

Tameside
Enquiries: 0845 602 0721
Bookings: 0845 053 3302

Trafford
Telephone: 0161 873 9696
Email: stopsmoking.trafford@nhs.net